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Obesity is a widespread health issue that affects a significant portion of the population. It is characterized by excessive body weight due to an accumulation of fat, which can lead to various complications such as heart disease, diabetes, and joint problems. Understanding the causes of obesity is crucial in combating this epidemic. Factors like genetics, sedentary lifestyle, unhealthy eating habits, and hormonal imbalances contribute to its development. Weight loss plays a vital role in managing obesity and improving overall health. By adopting a balanced diet and incorporating regular physical activity into our lives, we can shed excess pounds and reduce the risk of associated health conditions. It is important to recognize that weight loss should be approached with a long-term perspective to maintain a healthy weight and prevent the recurrence of obesity.