8 Week Weight Loss Plan Once you’ve cleaned up your eating behavior over the eight weeks, you should be ready to kick your weight-loss plan into high gear. Aim for a safe, permanent weight loss of 1-2 pounds a week through a combination of calorie restriction and exercise. Here’s how: Cut your food intake […]
Diets & Weight Loss
Fighting Belly Fat With Herbs & Spices
Once you make a choice to lose weight and improve your health, you will likely think about natural ways to make your journey a little bit easier. This will ensure you’ll reach your goal in the healthiest manner possible, and if you treat your body right, it will treat you right! This is where herbs […]
Lifestyle Tips To Help Fight Belly Fat
You can do yourself a lot of favors when it comes to melting away fight belly fat by getting yourself into healthy habits on a day-to-day basis. There are lots of things that many of us do, often without even realizing how they impact on our health or weight, which are easy to avoid. As […]
What You Should Know To Stay On The Ketogenic Diet: HealthViv
What You Should Know To Stay On The Ketogenic Diet When it comes to diets, there are a lot of different types you can use to lose weight and stay healthy. The ketogenic diet is one of them. This diet is very low carb and high fat but one that can work well. Here are […]
Fighting Belly Fat With Nutrition
Everyone is familiar with the old saying “you are what you eat!” and this couldn’t be truer when it comes to achieving and maintaining your ideal weight! Diet is going to be one of your most important weapons in the fight against belly fat – you can lose weight through dieting alone. Experts estimate that […]
What Causes Belly Fat?
There are a number of factors that can contribute to a person becoming overweight and developing any of the associated conditions that come with obesity. We will go into each of these in more depth throughout this article but to start, we’ll take a look at a couple of causes of belly fat that many […]
The Right Way To Approach To Weight Loss: HealthViv
The Right Way To Approach To Weight Loss There are many ways you can approach to weight loss, but not all of them are effective. In fact, some of them are just downright dangerous. That is why it is important to get back to the basics sometimes because the body reacts much better to […]
The Many Benefits Of The Mediterranean Diet
The Many Benefits Of The Mediterranean Diet Have you been looking into highly recommended diets? If you’ve been reading up on the best diets, you may have seen some people talking about the Mediterranean diet. This diet offers all kinds of amazing advantages. Read on if you would like to learn more about the […]
Benefits Of a Low Carb Diet
Benefits Of a Low Carb Diet Low carb diets have become a very popular diet among those that are looking to lose weight. These diets are very well known to help shed weight fast. One of the biggest reasons they are so effective is due to the diet being able to help control […]
Why The Atkins Diet Has Maintained Its Popularity
Why The Atkins Diet Has Maintained Its Popularity When the Atkins diet craze hit, a lot of people were expecting the diet to fizzle out in a year or two. There aren’t many people that predicted that the diet would maintain its popularity for so long. How has the Atkins diet managed to […]
