Stomach fat can sometimes seem impossible to get rid of when you’re losing weight. It always feels as though it is hanging on for dear life, even during the most rigorous ex- ercises! When you first begin exercising, you’ll start to notice significant changes with- in the first few months – slimmer face, more defined […]
Exercise & Fitness
Want to burn fat, build muscle and improve your cardiovascular system all in the shortest time possible?
Talk about getting the biggest bang for your exercise buck! Not only does interval training satisfy all these requirements but you can bank on it being Fun, too. You don’t need t( spend long, boring hours running or biking to get the bod you want — use intervals to get in super shape in less […]
Weight Loss Exercise Series – Getting the most from your cardio
Weight Loss Exercise Series Sure, you could coast through your cardio sessions, Hipping through a magazine as you successfully avoid breaking a sweat during your 20-minute workout. That’s how some people approach their training. But to get a leaner, more muscular-looking body, a leisurely ride on the stationary bike will only leave you spinning your […]
