If you’ve ever tried losing weight in a very short period of time, you probably already know that adding even intense workout into your daily routine may not be sufficient to see the expected results. The most important factor in terms of shedding excess pounds is undoubtedly a way of eating. Here are 10 nutrition programs aimed at rapid weight loss!
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You’ve been trying to lose weight and still no results? You feel bloated every day, tired even after a good night sleep? The Master Cleanse Diet is the answer for your gripes! It’s really restrictive, but it works. Advocates of this program claim that throughout 10 days of drinking organic lemonade mixture you can not only lose unwanted pounds but also purify your body from chemicals, toxins and other impurities.
Would you like to read about the rules and benefits of The Master Cleanse Diet? Click here!
Hate tasteless, salad-filled diets on the border of starvation? The Atkins Diet seems like a dream come true for those gourmands who love to gobble themselves on a fair serving of steak or bacon. Impossible? The idea is simple – you can eat as much fat and protein as you want- as long as you avoid high carb food and… still lose weight! Imagine your body as an engine: carbs are the gas that makes it go. Limiting carbs makes the body turn to an alternative fuel – stored fat. Lower your carbs intake and you’ll kick off the fat blast!
Which foods can be eaten on The Atkins Diet? And which are forbidden? Click here to learn more!
The inventor of The Paleo Diet promises you a long and healthy life without extra pounds as long as you follow in the footsteps of our ancestors. No wonder that the primal eating trend is gaining nowadays more and more popularity. Who wouldn’t want to live to a great age in good health and shape just by dropping processed food, grains and dairy?
Are you interested in the idea of emulating of Paleolithic humans diet for weight loss? Click here for more information!
The proclaimers of this approach describes it as a“ diet that cures”. The Vegetable-Fruit Diet is actually a therapeutic fasting aimed at facilitating the excretion of toxins, reducing the inflammation and regeneration of the whole body. Attractive silhouette, glowing skin and lustrous hair are just the results of this self-healing process that is kicked off by major calorie restriction. If you fill up to stick to 600 kcal per day through 10-40 days, you may try it. However, I’d recommend quitting intense workouts during the fast.
Would you like to learn more on The Vegetable-Fruit Protocol? Click here for some details!
Want to trim a few inches before The New Year’s Eve? Consider The Cabbage Soup Diet. The fans of this system declare that you can lose even 10 pounds in a week! It should come as no surprise, if you take a closer look at the meal plan: fat-free, low-calorie cabbage soup eaten 2-3 times a day with the addition of small servings of fruit or meat. Although it’s not sustainable in the long run, it may be helpful before some special event.
Are you curious how The Cabbage Soup Diet eating plan can be constructed? Click here!
Is it possible that your extra pounds come from your wrong food choices, not just from eating too much and moving to little? The promoters of The Alkaline Diet claim that it might be actually true! According to them, obesity, illness, lowered energy levels are the results of the “build-up” of acidic residues left after eating certain groups of food – especially animal and processed products. Therefore, we should avoid them and add some soya, legumes, green vegetables and fruit to the menu instead. Rapid weight loss will occur as a “side effect” of restoring pH balance in our body. Sounds encouraging?
Interested in more detailed analysis of The Alkaline Diet principles and results? Click here!
Are you fed up with all of this ”eat 5 meals a day to boost your metabolism” hype, but still motivated to lose weight? No problem! The Fast Diet, also called 5:2 Diet, may be a good solution! For 5 days a week you eat normally, throughout 2 days (not I a row!) you drastically limit your calorie intake – to 500-600 kcal. The extreme calorie restriction during two days leads to rapid weight loss and those 5 days with normal portions allow you not to notice that you’re on the diet.
Have you ever dreamed of rapid, permanent weight loss without constant hunger? The Dukan Diet seems like an answer to this need. It’s based mainly on lean meat with the addition of low carb veggies. It’s low-carb nature and the high protein intake that comes with the protocol, suppress the sensation of hunger. You can lose weight fast without any discomfort!
Not a fan of calorie counting? Don’t have time to prepare your every meal with kitchen scales? The Beverly Hills Diet proclaimers say that, by some simple changes in your eating routine, you can lose 10 to 15 pounds in just 5 weeks without all of these calorie restrictions! You can eat as much as you want under several conditions, e.g. never combine proteins with carbohydrates.
Is there any scientific evidence to support this hypothesis? Click here to check it!
The 3 Week Diet is probably the fastest diet available in the market nowadays. This dieting program is gaining more and more popularity, as it can cause shedding between 12 to 23 pounds in just 21 days! You are given the instruction manual on a plate – it covers every single aspect of weight loss process: diet, workout, supplements and mindset. All you need to do is to follow this smart strategy properly!
Sounds promising? Click here to read more about the basic principles of this amazing program!